Meditated Movement - Tai Chi for Beginners
ZUMBA! Free at the COA
ZUMBA! Ditch the workout and join the party with “ZUMBA!” This special program is a Latin-inspired dance fitness class that incorporates Latin and International music with dance movements. Our Zumba Fitness routine is a low to moderate impact, cardio-based workout to tone the entire body. This FREE fitness program will take place on Wednesdays at 10:00 AM. We hope you'll join us and bring a friend! If you're still not sure, CLICK HERE AND CLICK HERE to see all the fun you're missing.
On Mondays, Tuesdays, Thursdays and Fridays at 3 PM, the Swansea COA offers a variety of fitness routines done to various DVD's. Participants will enjoy a rotation of fitness DVD's such as a 1, 2 or 3-mile walk, Richard Simmons programs, Zumba Gold/Party and other Dance fitness routines. There is no charge as all classes are offered FREE of charge.
Meditation Movement - Tai Chi for Beginners
Join us on Monday mornings at 9:30 AM for our FREE Aerobics class! These classes are loads of fun and are FREE of charge thanks to the generosity of our instructor - Marilyn Dube. Thanks, Marilyn! Click here for a free preview of her class!
Chair Exercise - Daily
Staying healthy is one thing we all strive for. We all know how important daily exercise is toward achieving that goal. It can, however, be more difficult as we age. For some of us, physical constraints, aches and pains may prevent us from the exercise we need. That's why the Swansea Council on Aging offers a chair exercise program daily. These exercises are gentle but effective. Improve your flexibility while increasing muscle strength. These sessions are held Monday - Friday at 10:30 AM.
Cost - FREE
Fitness DVD Series
How can we be sure our fitness programs meet your needs? It's simple - We'll give you a variety of formats to choose from! We are pleased to inform you that (through grant funding received from the Executive Office of Elder Affairs) the COA has purchased a 60" television and a variety of fitness DVDs for your enjoyment. Whether you prefer to work out alone, with a couple of your closest friends or as part of a group session, the Swansea COA introduces "Stronger Seniors". This series of DVDs includes "Stretch & Strength", "Core Fitness - Chair Exercise" and "Yoga".
We will also include "Jane Fonda: Prime-time: Fit & Strong". If DVDs aren't for you, wii (pronounced 'we') just may challenge you to a game of tennis or a little bowling on our Nintendo Wii. Come join the fun! To learn more or to register, please call (508) 676-1831.